The Reset: Breaking Negative Thought Loops
A 4-Week One-on-One Mindset & Energy Reset
Chronic complaining, negative self-talk, and pessimistic thinking aren’t just habits — they are stress patterns that keep your nervous system stuck in survival mode. Over time, these loops can increase cortisol, drain your energy, strain relationships, and contribute to emotional and physical exhaustion.
The Reset is a four-week, one-on-one program designed to interrupt those patterns at the root — mentally, emotionally, and energetically.
This is not a “think positive” program.
It is a focused, responsibility-based reset for people who are ready to change how they relate to their thoughts, stress, and reactions to the world.
What This Program Includes
-
4 private one-on-one sessions (in person or virtual)
-
2 Reiki sessions (in person or distant Reiki)
-
2 Tarot sessions focused on insight, awareness, and integration
-
Structured weekly worksheets and practices
-
A custom essential oil roller or spray (introduced in Week 2)
-
A crystal bracelet gifted at completion to anchor the work
-
Practical tools to interrupt negative thought loops in real time
-
Nervous-system-based support for stress regulation and integration
What We’ll Work On
-
Identifying unconscious thought and language patterns
-
Interrupting negative self-talk and stress loops
-
Replacing automatic reactions with conscious response
-
Integrating new habits without spiritual bypassing
-
Creating a sustainable internal reset you can maintain long-term
This work is honest, direct, and intentionally challenging — because real change requires awareness, responsibility, and practice.
Who This Is For
-
People who feel stuck in stress, frustration, or negativity
-
Chronic complainers who are ready to stop recycling the same patterns
-
Highly sensitive or empathic individuals feeling emotionally drained
-
Anyone ready to take responsibility for their internal environment
This program is not a good fit if you are looking for surface-level motivation or comfort-only support.
Investment
$199 introductory offer for January - March 2026
Payment plans available upon request. Email, text or message if you are ready to get started! You can also use the scheudling link below.