Energy Protection for the Holiday Season

Before the gatherings, the obligations, the shopping, the expectations, and all of the holiday craziness begins… give yourself one full day to reset, protect, and prepare.

The holidays can be filled with joy, connection, and celebration, but they can also bring stress, emotional overwhelm, overstimulation, and challenging family dynamics. This intimate, full-day retreat is designed to help you enter the holiday season feeling grounded, protected, centered, and supported rather than already depleted.

Throughout the day, we’ll explore simple but powerful practices for energetic protection, grounding, boundaries, and releasing energy that isn’t yours to carry.

Your retreat experience will include:

• Opening circle